Welcome to La Vida Yoga Studio in Truth or Consequences New Mexico.
My name is Mario Portillo.
The class I teach is designed to lead students on a journey of wellness and health, using yoga as the path.
Yoga, when performed in keeping with your personal fitness level, is a safe form of exercise because it builds strength without taxing the body.
For class you will need:
- Sticky Mat
- Towel (optional)
- Blanket (optional)
- Water (optional)
All levels are welcome. Every yoga pose can be modified to fit your fitness level. Our ultimate goal is wellness and health – therefore the emphasis is on SAFETY FIRST, not extreme poses.
